I am so delighted to welcome my first guest to the Find Your Frolic podcast, Gretchen Schutte of Peace in the Pause. We talk about the power of pausing, the magic of a gratitude practice and how we nurture ourselves in nature.
Gretchen and I will be hosting a retreat at River Mountain House in February 2024 called Manifest Your Heart’s Desire. We discuss the upcoming retreat experience in this episode. We hope you will join us! Click THIS LINK to learn more and register.
More about Gretchen:
Gretchen Schutte began her wellness and yoga journey in 2006 when she started practicing yoga as a method of stress relief. As her practice grew, she knew she wanted to share the gift of yoga with others. Gretchen's education started with a Vinyasa Yoga training and grew to include Yin Yoga and Yoga Nidra. She believes that yoga is for everyBODY and the benefits of yoga, including balance, breath, and focus, can be utilized off the mat, in every area of our lives. Her intention, as a teacher & guide, is for you to take the movement, breath, and mindfulness you learn on the mat out into your life to navigate your day with a sense of calm.
You can find Gretchen on her website at www.peaceinthepause.com on Insight Timer and Instagram.
